Livro Book

El yoga de la meditación: Serena la mente y despierta tu espíritu interior (Spanish Edition)

By Stephen Sturgess

The practice detailed in Yoga de la meditación offers the opportunity to connect with your most intimate and true self through a variety of yoga poses, purification processes, breathing exercises, and more. Readers may choose any of the eight yoga sequences to take full advantage of the valuable practices gathered in this beautiful and inspiring book.

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