Livro Book

Summary: Always Hungry? – David Ludwig, MD, PHD: Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently

By Learning Frenzy, Bern Bolo, Ferwin Rex
   

After countless of research and pilot study, Dr. David Ludwig introduces his very ownweight loss plan in Always Hungry?: Conquer Cravings, Retrain Your FatCells and Lose Weight Permanently.            No,this is not another one of those typical diets that will leave you hungry anddrained or taking too much toll on your willpower until you give in after thefirst week. Instead, it will keep you satisfied and increase your energy levelmore than ever. Its designed to ensure that the body will help in the weightloss process instead of fighting it. This eliminates all the cravings and theunpleasant sensations that commonly accompanies most weight loss programs.            Dividedinto three different phases, each of them is designed differently in order toheal the body and promote sustainability. Phase 1 rids the body of cravings.Phase 2 helps you reach your goal weight and Phase 3 makes sure that you dontearn the pounds you lost.             You are sure to enjoy this programthat will give you access to rich sauces and delicious flavors. You will neverview dieting as a punishment again. Instead, you are going to find itpleasurable and immensely satisfying. With this book summary, you can learn allthese within 10 minutes. Start reading now to enjoy a healthy and fit future.

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