Livro Book

Zen to Order: Beginners Guide to Zen Meditation

By Mr. Rich Leyden
   

IF YOU SEEK IT YOU CANNOT FIND IT is a well known Zen Buddhist saying that most people would consider contradictory or nonsensical. Those that practice Zen seriously know it as a fundamental truth that will free you from a very narrow viewpoint. The goal of this book is to unsettle your mind, expand your view, and change your perspective. Inside you will find >>>> • Zen meditation instructions including various postures • Using your breath as a tool to stay in the moment • Zen quotes from masters and others • A short story illustrating a Zen Buddhist principle • A Zen comic strip for your viewing pleasure

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